Our 14-Day Beginner Workout Plan, perfectly tailored for those new to exercise or looking to ease back into a fitness routine. Spanning over two weeks, this program offers a diverse mix of exercises, each carefully chosen to build strength, enhance flexibility, and boost endurance at a beginner's pace. With workouts scheduled over alternate days and rest days strategically placed for optimal recovery, this plan is ideal for individuals seeking a balanced approach to kickstart their fitness journey, regardless of their starting point. Embrace the challenge and discover the joy of movement in a supportive, progressive, and invigorating way!